#SHOULD I SLEEP HOW TO#

Bill Gates, the billionaire founder of Microsoft, has mentioned that he needs 7 hours of sleep.

Jeff Bezos, the current richest man and the founder of Amazon has mentioned he needs 8 hours of sleep to think clearly. Others might find it hard to wake up without feeling tired. Some might be able to function normally with 5-6 hours of sleep while some others need 8 hours. Every human being has a different body and each body has different needs. In fact, it is inappropriate to even consider them as problems. Image Source – The problems associated with sleeping and waking up are more common than you think. Find the best pattern which suits you the best and stick to it. Therefore, apply the knowledge and experiment a pattern for a week or two. The best time to sleep can vary person by person depending on other external factors like stress, food habits, medical conditions and so on. What we know about sleep and the brain is changing every day. You must note that everybody has a unique body making sleep a subjective topic. These are fairly new branches of science and what is mentioned is not etched in stone yet because there is no concrete proof. A lot of gray areas are yet to be explored. What the sleep scientists know about the brain and sleep is not concrete. My answer is based on reading and analyzing studies done by sleep scientists and experimenting with my own sleep pattern. You can occasionally pull off a 4.5 hour night too. Older Adults (64+ years): Optimal hours – 7 to 8īased on the above numbers and sleep cycles, sleeping for 7.5 hours seems the most optimal while sleeping for 6 hours is recommended as a minimum.Adults (18-64 years): Optimal hours – 7 to 9.Teenagers (13-17 years): Optimal hours – 8 to 10.They have broken the age into 9 divisions. The National Sleep Foundation prepared a chart for the recommended number of hours by age. Step by Step Guide to working towards your dream Sleep Needs by Age If your full-time job does not spare any time, you can start working on preparing to quit your job and follow your dream by following these 9 steps realistically without risk. If you work on your passion after you wake up, you will spring out of bed refreshed in the morning to continue making progress towards your passion. You can work on starting your venture, you can start a side hustle with photography, you can write a book, start a blog, create guitar tutorial videos on Youtube. I have created 3 simple questions for you to answer to help identify your dream goal. You can find your reason to wake up by identifying your dream. The best way to find the motivation to get your ass off the bed is to work on something you love after you wake up. It has little to do with the time you go to bed.

#SHOULD I SLEEP HOW TO#

June 23, 2021.Image source – Do you wonder how to wake yourself up when tired? Do you find no reason to wake up early? In fact, most people do not wake up early because they find no reason to do so. When Should You Talk to Your Doctor About Your Sleep? Sleep Foundation.What Is the Best Temperature for Sleep?.Is Snoring Harmless? Sleep Foundation.Why You Should Limit Alcohol Before Bed for Better Sleep.Centers for Disease Control and Prevention. Excessive Alcohol Use Is a Risk to Men’s Health.The Prevalence of Restless Legs Syndrome/Willis-Ekbom Disease (RLS/WED) in the Third Trimester of Pregnancy: A Systematic Review. How Is Sleep Different for Men and Women? Sleep Foundation.Do Women Sleep More Than Men? Sleep Foundation.Losing Sleep Over Work? Does It Matter? Sleep. Short Sleep Duration Increases Energy Intakes but Does Not Change Energy Expenditure in Normal-Weight Individuals.

Short Sleep Duration Is Associated With the Development of Impaired Fasting Glucose: The Western New York Health Study. National Sleep Foundation’s Sleep Time Duration Recommendations: Methodology and Results Summary.

Should i sleep